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Health, Wellness, Fitness and Body-Related Resources
Z-coil Shoes
People keep asking me about my “funny shoes” and this is where I direct them. I bought two pair of Z-coil shoes in August 2008 and since then rarely wear anything else. Great back and arch support, and for the first time in a long time, I can spend the entire day on my feet and not be all bent over and sore at the end of a seminar. I highly recommend these shoes for anyone who does a lot of standing or walking.
http://www.zcoil.com
“Busting the 8-hour Sleep Myth: Why You Should Wake up in the Night”
A very interesting article on insomnia. It seems as though “bi-phasic sleep” (waking in the middle of the night and then going back to sleep again after some time) is more natural than I realized. Kind of reassuring, as this has been my pattern for years. It’s still inconvenient to be up in the middle of the night, especially if I have to be up early the next day, but this article shares a perspective I hadn’t seen elsewhere.
Click here for link.
Dr. Mercola’s Web site
A wealth of information on all sorts of things that impact our health and well-being, including nutrition, dental health, disease prevention, weight management, exercise, cautions about certain pharmaceuticals, alternative healing, and the impact of chemicals and toxins in our food and water. Heavy on information, light on sales (although he does have some supplements and resources available from time to time). Sign up for his newsletter. It’s extremely informative and a great resource.
Click here for link.
Links to sites and resources to Personal Growth and Development Resources.
Directory of links by Topic or Category.
Index of all links and resources.
Hire Jane: Everything you need for your next conference or professional development event
Jane’s Calendar
Click here (or on the image to the left) to see Jane’s schedule. Click here for a map with links to dates that she will be in your area.
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Direct links to free stuff on this site:
articles and excerpts • handouts • materials in Spanish and French • videos and podcasts • links to other sites and resources • ideas, tips, and experiences of other educators • humor and fun
